Panqueca de Banana com Whey

Linda K. Alexander Uma Opção Deliciosa e Saudável para o Café da Manhã

Ingredientes

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Preparo

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Preparo

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Preparo

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Preparo

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Preparo

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Preparo

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Preparo

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Preparo

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Panqueca de Banana com Whey

Ingredientes

– 1 banana madura – 1 scoop de whey protein sabor baunilha – 2 ovos – 2 colheres de sopa de aveia em flocos – 1 colher de chá de canela em pó – Óleo de coco (para untar a frigideira)

Preparo

1. Em uma tigela, amasse a banana até obter uma consistência cremosa.

Preparo

2. Adicione o whey protein, os ovos, a aveia em flocos e a canela em pó. Misture bem todos os ingredientes até formar uma massa homogênea.

Preparo

3. Aqueça uma frigideira antiaderente em fogo médio e unte-a com óleo de coco.

Preparo

4. Despeje uma porção da massa na frigideira e espalhe delicadamente para formar uma panqueca.

Preparo

5. Deixe cozinhar por cerca de 2 minutos, ou até que a panqueca comece a dourar.

Preparo

6. Vire a panqueca com o auxílio de uma espátula e cozinhe por mais 1-2 minutos do outro lado.

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7. Repita o processo com o restante da massa.

Preparo

8. Sirva as panquecas de banana com whey com acompanhamentos de sua preferência, como frutas frescas, iogurte grego ou mel.