5 erros mais comuns que as pessoas cometem ao tentar emagrecer

Dr. Marcos Zyovi Atenção: “Emagrecer Sem Mistério” enfatiza a importância do acompanhamento de um profissional qualificado

Muitas pessoas têm a intenção de emagrecer, mas acabam cometendo erros comuns que dificultam o processo. vamos falar sobre os erros mais comuns que as pessoas cometem ao tentar emagrecer.

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[{"selector":"#anim-c827a9aa-604b-43aa-af23-6610daef959a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a246a0d-3fad-45ae-8428-b79553481e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d7a8be-59c3-498d-bba0-2b386ce84189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62ac53d-1a71-4314-83d2-fef5557dfe3d","keyframes":{"transform":["translate3d(-124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ef9260-1408-47d5-9c37-fc74491faa69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9951206-d326-4ac3-9c04-b555b6c878bb","keyframes":{"transform":["translate3d(125.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa20adc8-53ea-49e2-aa0a-681acec6dc4b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°1: Cortar calorias drasticamente Muitas pessoas acreditam que cortar drasticamente as calorias é a melhor maneira de perder peso. No entanto, isso pode ter efeitos negativos. Seta Saiba mais

[{"selector":"#anim-bb374959-3ef4-4822-8fb1-b7d45d5659c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec151c57-d921-41c8-86ee-fbdd13d9e145","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d752e6e2-bb9c-4a63-ae25-2ee465e9fdc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec92e077-becb-44d9-8fc8-c7795730331b","keyframes":{"transform":["translate3d(125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529cdbe6-be79-448b-89d9-adbb8509b2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cf9a17-0727-4f89-b5de-ee975977c5b0","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e406a3-8999-4a6b-a693-3def54996a39","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°1: Cortar calorias drasticamente O corpo precisa de uma certa quantidade de calorias para funcionar e reduzir drasticamente a ingestão de calorias pode diminuir o metabolismo e causar fadiga. Seta Saiba mais

[{"selector":"#anim-36834271-e956-4d21-9d57-4358fb30f56a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b697be-934f-4140-a223-551c54baa078","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95dceb8-4da7-4fe6-88df-c248035a70a1","keyframes":{"transform":["translate3d(-123.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b296c0-9389-4186-8871-650447e405a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b259c8-a815-4e32-a86a-6bcd7a5b823e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b81c24de-2714-4a7e-96d4-5cafe37e66a0","keyframes":{"transform":["translate3d(120.60811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2fef33-3aee-4e9b-939c-f789a7fd444e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4354c679-44b6-491d-aa95-22bead8b7fb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a7ea0081-97c7-4d62-856a-a0a2b79df903","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°2: Ignorar a importância da hidratação Beber água é fundamental para manter o corpo funcionando e para ajudar na perda de peso. A desidratação pode levar a diminuir o metabolismo. Seta Saiba mais

[{"selector":"#anim-6ec0edaf-d83c-482c-a4ef-abad0e0c583c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e213b1bd-ab21-4ec3-b1a1-fa7ed60a6109","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85407b7-9bf7-4f29-9fbf-c9a801d06750","keyframes":{"transform":["translate3d(126.18182%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c59df17-bbe0-47d3-a3d0-357e822ae5e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e670cf92-c2f3-4dfc-aa3d-b4dae26001af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b67a82dc-725c-44af-ae2e-f46b938398b2","keyframes":{"transform":["translate3d(-119.25675%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f54150-3ff4-4ac8-8519-130f816b83da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1581f1f9-2072-49d8-a0fe-e988234c6461","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-edcee14b-2547-4566-b876-cd07b62074cf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°2: Ignorar a importância da hidratação Além disso, a água pode ajudar a reduzir o apetite e melhorar a digestão. Certifique-se de beber bastante água ao longo do dia para manter-se hidratado. Seta Saiba mais

[{"selector":"#anim-2088e036-24d5-4c03-84ba-fb054b47186f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26ea2d8-91df-41fc-ab6d-81681af23127","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f45088-12df-4c91-b0c2-5ff11e0d2897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad7cb69-fcc7-454f-a527-d5f8ab259fda","keyframes":{"transform":["translate3d(-124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e804c52-3b2f-4c3a-a7f9-2d26d6aa769f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c95128-1fe5-4dec-acbb-236d60c7b64a","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdd6dbf-3571-460e-b0bf-dc8816b74c2b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°3: Não fazer exercícios físicos O exercício físico é importante para a saúde geral do corpo e para a perda de peso. Muitas pessoas cometem o erro de não fazer exercícios físicos. Seta Saiba mais

[{"selector":"#anim-27c4edfd-be9c-47d8-963a-ab2e90a06f31","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400a1709-895c-4a48-b3fe-7db1a8229cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3896f939-3881-4116-8e8d-89e8d39de74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9654a1-8341-4e77-8173-b259897efbff","keyframes":{"transform":["translate3d(-124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf0bc85-152a-4200-b673-699c97c4e94b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f006744-e462-4751-b79a-3ba9fd8710b7","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1186ba1-ba79-472f-8704-1dde867e6d41","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°3: Não fazer exercícios físicos O exercício ajuda a queimar calorias e a aumentar o metabolismo, além de melhorar a saúde cardiovascular e reduzir o estresse. Seta Saiba mais

[{"selector":"#anim-24028b79-66ab-4f28-ac26-da115a417167","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575e2a53-2f65-4706-b1c0-8d24d75347d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff4cd79-5f01-4277-b4e3-93ede09c691f","keyframes":{"transform":["translate3d(-119.39799%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8744ec-cbaa-4315-9f99-bcd984d1f072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bcc8d0-c0de-490a-b5ea-42007068c034","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b77cef59-ae52-4c9f-9b80-96befdb05e52","keyframes":{"transform":["translate3d(120.60811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff396a6-6988-4ab0-b457-b85687d3ca47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854a2a2f-d284-44d2-80ac-8a82ff05f727","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e8391d2-436c-4421-8811-1098e593dd61","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°4: Não planejar as refeições com antecedência Comer saudavelmente pode ser difícil quando você não planeja as refeições com antecedência. Muitas pessoas acabam fazendo escolhas alimentares ruins Seta Saiba mais

[{"selector":"#anim-0ae05ba2-d377-431a-899f-39f33728b361","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c859b2-2fe7-4ae8-9e43-fe1a542d9bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5cc1bf-7459-4bcc-b6a9-b44a5b64d426","keyframes":{"transform":["translate3d(118.39464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964d7d50-3cce-4f8e-94ae-3bdc5f1290c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75694ef5-014f-4d55-a632-d1564be3b1d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5610a1d-91d0-49b1-9e22-790f2b001b0d","keyframes":{"transform":["translate3d(-118.58107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd965a3f-b486-4790-9e2d-bebe418afdab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818dee27-3c23-4c53-b25a-46af92f52963","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5e9a48b-ba62-4a08-83c4-854504a6df10","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°4: Não planejar as refeições com antecedência Planejar as refeições com antecedência pode ajudá-lo a fazer escolhas mais saudáveis e evitar alimentos processados e fast-food. Seta Saiba mais

[{"selector":"#anim-7317c7e9-51e9-4b76-8ab4-f453a69c57b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec659309-6af2-4955-8340-22bfa0eab0ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180474a1-f058-4b46-a466-9c88643508f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edacf6bd-c48f-401f-975a-7979bda43b6a","keyframes":{"transform":["translate3d(-124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e2f912-f406-4939-99f7-3aa69bb7e4b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78dd1a2-bdb4-4b40-9b92-f32339c897c4","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6ce2ac-6eca-467d-81cc-91b2b8186eb9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°5: Não dormir o suficiente A falta de sono pode ter efeitos negativos na perda de peso. Pode levar a fadiga e aumentar a produção de hormônios que aumentam o apetite e diminuem o metabolismo. Seta Saiba mais

[{"selector":"#anim-289940bb-0f51-4beb-bd21-31bb9fd1d50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13129fd-0961-495a-a48a-e81b52bb8010","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e361e09e-5bdc-483d-a715-e510ce8720f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3a0cf4-ef88-4d40-b4c4-8a72f430ef0b","keyframes":{"transform":["translate3d(125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffd0c9d-f8b0-41ef-bde8-92488aee079e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efec046-ba28-428f-b52a-3c7218d9a72f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e450569-9185-44b1-be85-8fa8458ee5a8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Erro N°5: Não dormir o suficiente Certifique-se de dormir pelo menos 7 horas por noite para ajudar na perda de peso e melhorar a saúde geral. Seta Saiba mais

[{"selector":"#anim-bf0d347d-68bb-4ced-985b-d5534e8bcdee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c0a624-17ea-4887-a2ac-71e84793b4b3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198ef30a-7f6d-4de6-bd42-8a430ab743dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Caminhar com Propósito: A Atividade Física que Pode Mudar sua Vida! Plano de dieta para perda de peso Sal Rosa do Himalaia – Benefícios para o Corpo

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