5 mitos de metabolismo que você não deve acreditar

Mitos de metabolismo que você não deve acreditar

Seta Publicado por: Marcos Zyovi 01/03/2023

Há tanta desinformação sobre metabolismo e perda de peso que as pessoas acreditam.

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O metabolismo não pode mudar

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Treinamento de força e cárdio podem ajudar a aumentar o metabolismo.

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Comer tarde da noite retarda o metabolismo

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Embora possa não fazer sentido, seu corpo continua trabalhando à noite.

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Pessoas magras têm um metabolismo mais alto

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O fato é que muitas pessoas magras têm um metabolismo de repouso mais lento do que as pessoas com sobrepeso.

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O exercício é mais importante que a dieta!

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Nenhuma quantidade de exercício pode ajudá-lo a perder peso sem comer uma dieta saudável.

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Comer pequenas refeições aumenta

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Refeições menores e mais frequentes podem ser melhores do que grandes refeições, mas tem pouco a ver com o seu metabolismo.

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Clique aqui

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Mitos de metabolismo que você não deve acreditar

5

Emagrecer Sem Mistério

Há tanta desinformação sobre metabolismo e perda de peso que as pessoas acreditam.

Estamos quebrando 5 mitos comuns do metabolismo hoje!

O metabolismo não pode mudar

Mito 1:

Treinamento de força e cárdio podem ajudar a aumentar o metabolismo.

Comer direito, beber mais água e fazer exercícios pode ter um impacto significativo no seu metabolismo.

Comer tarde da noite retarda o metabolismo

Mito 2:

Embora possa não fazer sentido, seu corpo continua trabalhando à noite.

Estudos demonstraram que o metabolismo aumenta durante o sono, especialmente em pessoas magras.

Pessoas magras têm um metabolismo mais alto

Mito 3:

O fato é que muitas pessoas magras têm um metabolismo de repouso mais lento do que as pessoas com sobrepeso.

O que influencia o metabolismo é a quantidade de músculos que você tem.

O exercício é mais importante que a dieta!

Mito 4:

Nenhuma quantidade de exercício pode ajudá-lo a perder peso sem comer uma dieta saudável.

Comer uma dieta equilibrada e exercício para aumentar o seu metabolismo.

Comer pequenas refeições aumenta

Mito 5:

Refeições menores e mais frequentes podem ser melhores do que grandes refeições, mas tem pouco a ver com o seu metabolismo.

Então, pense novamente!

Clique aqui

Fontes: Site Emagrecer Sem Mistério

Imagens: Yandez/Freepik

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